This original article was first published here: Importance of Oral Health Care and Hygiene
Oral health is one of the most commonly overlooked aspects of health worldwide. This is despite the countless studies that have shown there is a strong connection between your dental health with overall health. According to Peak Family Dental Care in Flagstaff, proper dental care does more than preserve your smile.
According to the findings of the Centers for Disease Control and Prevention (CDC), an estimated 50% of people 30 years and above have some kind of periodontal disease. Clinical studies further show that those having poor oral health are at an increased risk of developing oral health problems. It increases the risk of dental caries, halitosis, periodontal diseases, oral pain, and discomfort. Some studies also show that there is a link between poor oral and dental hygiene and oral cancers
Thus, routine oral hygiene and health are critical. However, only approximately 44.5% of people seek professional dental care regularly.
Conditions Linked To Oral Health
Good oral health is important to maintain overall good health conditions. There are some conditions directly linked to oral health:
- Cardiovascular Diseases: Research shows that heart disease is common in people with poor oral health. It increases the chance of clogged arteries, which can lead to a heart attack. Infections of the mouth and bacterial colonies stress the heart to cause problems throughout the blood circulatory system. As germs and bacteria move through the body, it can find a sweet shop to cause infection.
- Endocarditis: Endocarditis is a critical condition infecting the lining of the heart. It is a bacterial infection that occurs when the infecting bacteria enters the body from the most common entrance – the mouth. Only good oral care habits can limit the risk of infections and the spread of bacteria.
Patients with certain conditions should take extra precautionary measures to get regular checkups, such as diabetes, osteoporosis, HIV/AIDs, osteoporosis, Alzheimer’s disease, and autoimmune disorders.
How to Protect Oral Health?
To protect oral health, you must maintain routine cleanings and consult your local dental expert. You have to make an effort to practice oral hygiene daily, without fail.
Here’s what you should do:
- Brush your teeth at least twice a day – morning and night
- Floss daily
- Eat a balanced diet and limit your snacks
- Replace your old toothbrush as soon as the bristles fray or after a dental event
- Avoid sugary and salty foods
- Drink plenty of water
- Schedule regular dental visits and cleanings
- Avoid using tobacco
- Limit alcohol consumption
Whenever you have an oral health problem, you should see a dentist. Remember, oral health care is an investment for your overall health.
Top Reasons to Get Dental Care
- Breathe fresh, without any sour or bitter sensation
- Prevent gum diseases of the mouth
- Fight advance diabetes with proper oral health care
- Improve the health of your dental enamel with regular care and checkup
- Save money by going for a regular checkup
- Boost self-esteem with a health and sparkling smile
Learn more about oral health care from your local dental experts.
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