This original article was first published here: Health Benefits Of Owning A Dog You Probably Didn’t Know
Pets bring happiness and joy to their owners, and they are loyal companions who love humans unconditionally. Dogs, specifically, are the best faithful and loving non-human companions a person can have. Dog owners tend to have unique bonds with their pups; they treat them as they would their best friends or family members.
Having a dog doesn’t just make a person happy, but it turns out that it has amazing health benefits, too. If you have a dog or are thinking of adopting one, read on to know some great health benefits that owning a dog can grant you.
Plenty of Activity
You can kiss lazy days goodbye as your dog will be waiting for you to take them for a walk. When you don’t feel like working out, your dog will encourage you to be more active. You will have to walk your dog daily for at least 30 minutes; that alone can help strengthen your bones, burn calories, and boost your muscle power and endurance. Walking is a free activity that doesn’t require equipment or machines, which is why it is an excellent workout. You can even be more active and run with your dog; you will surely feel liberated and energetic.
As cute and adorable as they are in your presence, your dog can turn into a beast when they are trying to keep you safe. Dogs are extremely smart and clever, which means they will be able to tell if you’re in a dangerous or life-threatening situation. They will instantly protect you by all means and do their best to ensure your safety, so you should, in return, ensure their safety by offering them low-sodium food. It is best to choose dog food with little salt to keep them healthy and strong. While salt is important in their diet, excessive salt can harm your dog’s heart and blood pressure, which is why you need to keep track of their foods’ sodium levels.
When you go home after a long, tiring day at work and find your dog impatiently waiting for you, all the stress and exhaustion you’re feeling will instantly disappear. Studies show that caring for and playing with your dog can reduce stress hormones and relax your mind. Owning a dog also is a fantastic mood-booster; you will rarely feel down around your dogs as they’re naturally affectionate and fun companions who can sense your mood and give you extra love on your bad days.
Better Social Life
When walking your dog every day, loads of people will stop you to appreciate the beauty of your pup, and what’s better than dogs to use as a conversation starter? You will find yourself more open to talking to strangers and making new friendships with some other dog owners.
Your mind needs to be active and alert in order to be healthy, which can easily happen just by taking your dog for a walk. If you didn’t have the opportunity to chat with people, you can always initiate a local dog-walking group where you will find a great chance to meet up with new people.
Fewer Sick Days
Dogs tend to introduce their owners to loads of germs, which helps to strengthen their immune systems making them less susceptible to getting sick. Dog owners report that dogs’ amazing sense of smell makes them able to detect cancerous spots by licking, sniffing, or nudging them. Studies also show that dog owners are less likely to have heart problems, as petting dogs lowers a person’s heart rate.
It is such a wonderful experience to own a dog. They will become your best friend, your most fun companion, and a fierce partner that can shower you with love and care. In addition to being amazing creatures, dogs tend to provide fantastic health benefits to their owners. Make sure you take note of them; they will make you love your dog even more.
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